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Try SavoraFirst Pureed Sweet Potato & Apple
A gentle and nutritious first food for your six-month-old, combining the natural sweetness of sweet potato with the mild tartness of apple. This smooth puree is easy to digest and packed with vitamins, perfect for introducing solids.
Ingredients
- Sweet potato1 medium
- (e.g., Fuji or Gala) Apple1 small
- (or breast milk/formula) Filtered water1/4 cup
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Learn MoreMethod
Wash and peel the sweet potato and apple thoroughly.
Dice both the sweet potato and apple into small, uniform pieces, about 1/2 inch cubes. This helps them cook evenly.
Place the diced sweet potato and apple in a steamer basket over a pot of simmering water. Cover and steam for 15-20 minutes, or until both are very tender and easily pierced with a fork.
Carefully transfer the steamed sweet potato and apple to a blender or food processor. Add 1/4 cup of filtered water (or breast milk/formula for added nutrition and creaminess).
Blend until completely smooth, adding more water, breast milk, or formula a tablespoon at a time if needed to reach your desired consistency. For a six-month-old, it should be a very smooth, lump-free puree.
Allow the puree to cool completely before serving to your baby. You can serve a small portion immediately and store the rest in airtight containers in the refrigerator for up to 3 days, or freeze in ice cube trays for longer storage.
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