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Community Recipe

Creamy Vegan Butternut Squash Soup with Sage

This comforting butternut squash soup is naturally sweet and creamy, perfect for a cozy autumn evening. The sage adds a warm, earthy note that complements the squash beautifully. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.

Recipe by Jessica47
SoupsMediterraneanServings: 4
Creamy Vegan Butternut Squash Soup with Sage

Ingredients

  • Butternut Squash1 medium
  • Fresh Sage Leaves10
  • Vegetable Broth4 cups
  • Coconut Milk1/2 cup
  • Onion1 medium
  • Garlic2 cloves
  • Olive Oil2 tablespoons
  • Salt1/2 teaspoon
  • Black Pepper1/4 teaspoon
  • Nutmeg1/4 teaspoon

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Method

1

Preheat oven to 400°F (200°C).

2

Cut the butternut squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Place cut-side up on a baking sheet and roast for 45-60 minutes, or until tender.

3

While the squash is roasting, chop the onion and garlic.

4

Heat the remaining tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.

5

Once the squash is roasted, let it cool slightly, then scoop out the flesh and add it to the pot with the onion and garlic.

6

Pour in the vegetable broth and bring to a simmer. Add the sage leaves and nutmeg.

7

Use an immersion blender to blend the soup until smooth. Alternatively, carefully transfer the soup to a regular blender in batches and blend until smooth.

8

Stir in the coconut milk and season with salt and pepper to taste. Heat through gently.

9

Serve hot, garnished with extra sage leaves if desired.

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