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Try SavoraHearty Moroccan Harira Soup with Chickpeas
This flavorful Moroccan Harira soup is packed with chickpeas, lentils, tomatoes, and aromatic spices. It's a comforting and nourishing meal perfect for a chilly evening or a satisfying lunch. This recipe is designed to be easily prepped ahead of time, making it ideal for meal planning.
Ingredients
- (15 ounces), drained and rinsed Chickpeas1 can
- cup, brown or green Lentils1/2
- (14.5 ounces), undrained Diced Tomatoes1 can
- medium, chopped Onion1
- stalks, chopped Celery2
- medium, chopped Carrots2
- Vegetable Broth6 cups
- cup, chopped, plus more for garnish Cilantro1/4
- cup, chopped Parsley1/4
- Lemon Juice2 tablespoons
- Olive Oil2 tablespoons
- Turmeric1 teaspoon
- teaspoon, ground Ginger1
- teaspoon, ground Cumin1
- teaspoon, ground Cinnamon1/2
- (or more to taste) Harissa Paste1/2 teaspoon
- teaspoon, or to taste Salt1/2
- teaspoon, or to taste Black Pepper1/4
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Learn MoreMethod
Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, celery, and carrots and cook until softened, about 5-7 minutes.
Stir in turmeric, ginger, cumin, cinnamon, and harissa paste. Cook for 1 minute more, until fragrant.
Add diced tomatoes (undrained), lentils, vegetable broth, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
Stir in the chickpeas, cilantro, and parsley. Cook for another 5 minutes to heat through.
Stir in lemon juice. Taste and adjust seasonings as needed.
Serve hot, garnished with fresh cilantro.
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