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Try SavoraCrispy Baked Cauliflower Tots
These cauliflower tots are a fun and healthy way to sneak in some extra veggies! Grated cauliflower and a touch of potato are baked until golden and crispy. Serve with your favorite no-sugar-added ketchup for a guilt-free snack or side dish that even the kids will love.
Ingredients
- head Cauliflower1 medium
- Potato1/2 medium
- Egg1
- Grated Parmesan Cheese1/4 cup
- Breadcrumbs1/4 cup
- Garlic Powder1/2 teaspoon
- Onion Powder1/2 teaspoon
- Salt1/4 teaspoon
- Black Pepper1/4 teaspoon
- Olive Oil1 tablespoon
- For serving No-Sugar-Added Ketchup
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Learn MoreMethod
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Grate the cauliflower using a box grater or food processor. Steam or microwave the grated cauliflower for about 5 minutes, until slightly softened. Let cool slightly, then squeeze out as much excess moisture as possible using a clean kitchen towel or cheesecloth. This is crucial for crispy tots!
Grate the potato and squeeze out excess moisture.
In a large bowl, combine the squeezed cauliflower and potato, egg, Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly combined.
Using your hands, form the mixture into small tot shapes (about 1-2 inches long).
Place the tots on the prepared baking sheet and drizzle with olive oil.
Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
Serve immediately with no-sugar-added ketchup.
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