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Try SavoraWholesome Egg, Avocado & Blueberry Baby Puree
A simple, nutritious, and delicious puree perfect for introducing new flavors and textures to your little one. Packed with healthy fats, protein, and antioxidants, this meal is easy to prepare and customize for your baby's stage.
Ingredients
- egg1 Large
- Ripe avocado1/2
- Fresh or frozen blueberries1/4 cup
- 2-4 tablespoons Water, breast milk, or formula
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Learn MoreMethod
Hard-boil the egg: Place the egg in a small saucepan and cover with cold water. Bring to a boil, then reduce heat and simmer for 8-10 minutes. Remove from heat, drain, and cool under cold water. Peel the shell.
Prepare blueberries: If using fresh, rinse them. If using frozen, thaw them. For a softer texture, you can lightly steam the blueberries for 2-3 minutes until tender.
Prepare avocado: Halve the avocado, remove the pit, and scoop out the creamy flesh.
Combine ingredients: In a small bowl or food processor, combine the peeled hard-boiled egg, avocado flesh, and prepared blueberries.
Puree: Mash with a fork or use an immersion blender/food processor to blend until smooth, or to your baby's preferred consistency (e.g., slightly lumpy for older babies).
Thin as needed: Gradually add water, breast milk, or formula, 1 tablespoon at a time, until the puree reaches the desired consistency for your baby.
Serve immediately: Allow to cool slightly before serving to your little one. Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
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