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Community Recipe

Keto Chicken Caesar Wraps with Parmesan Crisps

Enjoy a classic Caesar salad in a convenient, low-carb wrap! Crispy parmesan chips replace traditional croutons for a satisfying crunch.

Recipe by Rachel B
LunchMexicanServings: 4
Keto Chicken Caesar Wraps with Parmesan Crisps

Ingredients

  • Chicken breast1 lb
  • Romaine lettuce1 head
  • shredded Parmesan cheese1
  • Avocado oil mayonnaise1/2 cup
  • Dijon mustard1 tablespoon
  • Lemon juice2 tablespoons
  • minced Garlic2
  • Anchovy paste1/2 teaspoon
  • wraps Keto-friendly tortillas4
  • Salt1/2 teaspoon
  • Black pepper1/4 teaspoon

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Method

1

Preheat oven to 350°F (175°C).

2

Shred parmesan cheese and create small piles on a parchment-lined baking sheet. Bake for 5-7 minutes, or until golden brown and crispy. Let cool completely.

3

Cook chicken breast using your preferred method (bake, grill, or pan-fry). Season with salt and pepper. Once cooked, let cool slightly and dice into bite-sized pieces.

4

In a medium bowl, whisk together avocado oil mayonnaise, Dijon mustard, lemon juice, minced garlic, and anchovy paste. Season with salt and pepper to taste.

5

Wash and chop romaine lettuce.

6

In a large bowl, combine diced chicken and romaine lettuce. Pour Caesar dressing over the mixture and toss to coat evenly.

7

Warm keto-friendly tortillas according to package instructions.

8

Divide the chicken Caesar mixture evenly among the tortillas. Top with parmesan crisps.

9

Wrap tightly and serve immediately.

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