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Try SavoraHalal Sea Bass Singary with Mediterranean Vegetables
This vibrant Sea Bass Singary is a delightful Mediterranean dish, perfect for a comforting yet gourmet meal. A whole butterflied sea bass is topped with a colorful 'mish' of tomatoes, peppers, and onions, then roasted to perfection. The high heat creates a smoky flavor that complements the delicate fish and fresh vegetables. This recipe is fully Halal compliant.
Ingredients
- Whole Sea Bass1
- Tomatoes2 medium
- Bell Peppers (mix of colors)2
- Onion1 large
- Garlic4 cloves
- Fresh Parsley1/4 cup
- Fresh Cilantro1/4 cup
- Olive Oil3 tablespoons
- Lemon Juice2 tablespoons
- Cumin1 teaspoon
- Paprika1 teaspoon
- Cayenne Pepper1/4 teaspoon
- Salt1/2 teaspoon
- Black Pepper1/4 teaspoon
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Learn MoreMethod
Preheat your oven to 400°F (200°C).
Prepare the sea bass: If your fishmonger hasn't already, butterfly the sea bass. Pat it dry with paper towels.
Prepare the 'mish': Dice the tomatoes, bell peppers, and onion. Mince the garlic. Chop the parsley and cilantro.
In a bowl, combine the diced vegetables, minced garlic, chopped herbs, olive oil, lemon juice, cumin, paprika, cayenne pepper (if using), salt, and black pepper. Mix well.
Place the butterflied sea bass on a baking sheet lined with parchment paper.
Spoon the vegetable mixture generously over the sea bass, ensuring it's evenly distributed.
Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
Carefully remove the sea bass from the oven and let it rest for a few minutes before serving.
Garnish with extra fresh herbs and a squeeze of lemon juice, if desired. Serve immediately.
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